Keto Friendly Soup Recipies

chili con carne [low carb & keto] ★ ★ ★ ★ ★ 5  from  1  reviews This recipe is a low carb and  Keto  take on the classic chili con carne.   And each bowl has just 236 calories and 3g net carbs. Author:   Resolution Eats Prep Time:   5 Cook Time:   17 Total Time:   22 minutes Yield:   6 cup s  1 x Category:   Soup Method:   Stovetop Cuisine:   American SCALE   1X 2X 3X ingredients 2 tablespoon s extra virgin olive oil, divided 1/2 cup  onion, diced 1/2 cup  orange or yellow bell pepper, diced 2  cloves garlic, minced 1  pound of ground beef 16 oz  can of tomato sauce 16 oz  water 1 tablespoon  chili powder 1 tablespoon  cumin 1 teaspoon  oregano 1 teaspoon  salt 1 teaspoon  black pepper 1/4 – 1/2  teaspoon red cayenne pepper instructions 1.  Add 1 tablespoon of olive oil to a large ...

low carb keto beef vegetable soup ★ ★ ★ ★ ★ 5  from  5  reviews This is a low carb beef and vegetable soup with just 7g net carbs per serving. Author:   Resolution Eats Prep Time:   10 Cook Time:   35 Total Time:   45 minutes Yield:   6 cup s  1 x Category:   Entree Cuisine:   American SCALE   1X 2X 3X ingredients 2 tablespoon s extra virgin olive oil, divided 1 1/2  pounds bone-in beef short ribs 6 cup s beef broth, divided 1/2 cup  onion, diced 1 cup  carrots, diced 1 cup  red bell peppers, diced 1 cup  zucchini, diced 2 cup s red cabbage, sliced thinly 2 tablespoon s tomato paste 1 teaspoon  salt 1/2 teaspoon  black pepper 2  bay leaves 2 tablespoon s chopped parsley, to garnish instructions  Heat 1 tablespoon olive oil over Medium High heat in a large Dutch Oven or Soup Pot.  Add short ribs to the pot and brown on al...

low carb keto broccoli cheese soup ★ ★ ★ ★ ★ 5  from  1  reviews This recipe for low carb cream of broccoli soup is a very easy weeknight dinner with just 4g net carbs per bowl. Author:   Resolution Eats Prep Time:   5 Cook Time:   20 Total Time:   25 minutes Yield:   8  servings  1 x Category:   Entree Cuisine:   American SCALE   1X 2X 3X ingredients 1 tablespoon  butter 4  cloves garlic, minced 4 cup s broccoli, cut into florets 4 cup s chicken or vegetable broth 1 cup  heavy cream 3 cup s shredded cheddar cheese 6  slices bacon, cooked and broken into bits (optional) 1/2 cup  shredded cheddar cheese for garnish instructions 1.  In a large soup pot, saute the garlic in butter for 1 minute over medium heat. 2.  Add the broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-12 minutes, unt...

copy cat campbell’s tomato soup [low & carb keto] ★ ★ ★ ★ ★ 4.9  from  8  reviews This recipe for low carb and Keto copy cat Campbell’s tomato soup is the ultimate comfort food, but with only 86 calories and 4g net carbs. Author:   Resolution Eats Prep Time:   5 Cook Time:   35 Total Time:   40 minutes Yield:   6 cup s  1 x Category:   Soup Method:   Stovetop Cuisine:   American SCALE   1X 2X 3X ingredients 1 tablespoon  olive oil 1/2 cup  onions, diced 1  pound unpeeled tomatoes, diced 4 cup s vegetable broth 3 tablespoon s tomato paste 3 tablespoon s  Swerve  or equivalent granulated sweetener 1 1/2 teaspoon s salt 1/4 teaspoon  black pepper 1/4 cup  heavy whipping cream instructions  Heat olive oil in a dutch oven or soup pot over medium heat. Add onions and cook until softened, 5 minutes. Add broth, tomatoes, tomato paste,...